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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
02/10/22 10,000m 46:52.4 2:20.6 View workout
02/09/22 4,000m 17:26.6 2:10.8 View workout
02/09/22 16,000m 1:11:46.8 2:14.5 View workout
02/08/22 26,000m 1:55:11.5 2:12.9 View workout
02/07/22 18,000m 1:19:12.7 2:12.0 View workout
02/06/22 20,000m 1:31:45.2 2:17.6 View workout
02/05/22 26,000m 2:03:02.4 2:21.9 View workout
02/04/22 30,000m 2:22:19.4 2:22.3 View workout
02/03/22 26,000m 2:04:56.5 2:24.1 View workout
02/02/22 15,017m 1:10:14.2 2:20.3 View workout
01/29/22 12,000m 54:09.2 2:15.3 View workout
01/28/22 18,000m 1:25:37.7 2:22.7 View workout
01/27/22 12,000m 54:39.5 2:16.6 View workout
01/26/22 18,000m 1:23:29.0 2:19.1 View workout
01/25/22 12,000m 53:35.8 2:13.9 View workout
01/24/22 12,000m 56:09.6 2:20.4 View workout
01/23/22 12,000m 54:23.1 2:15.9 View workout
01/22/22 12,000m 53:33.0 2:13.8 View workout
01/21/22 12,000m 50:20.8 2:05.8 View workout
01/20/22 11,000m 48:11.4 2:11.4 View workout