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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
02/19/22 23,764m 1:44:08.5 2:11.4 View workout
02/19/22 20,000m 1:31:23.1 2:17.0 View workout
02/18/22 2,200m 10:19.1 2:20.7 View workout
02/18/22 10,000m 48:00.4 2:24.0 View workout
02/18/22 10,000m 47:26.1 2:22.3 View workout
02/18/22 10,000m 46:42.1 2:20.1 View workout
02/18/22 10,000m 45:36.2 2:16.8 View workout
02/17/22 200m 0:54.9 2:17.2 View workout
02/17/22 10,000m 47:25.0 2:22.2 View workout
02/17/22 10,000m 46:36.6 2:19.8 View workout
02/17/22 10,000m 46:27.8 2:19.3 View workout
02/17/22 10,000m 45:32.1 2:16.6 View workout
02/16/22 2,200m 9:54.2 2:15.0 View workout
02/16/22 10,000m 46:50.9 2:20.5 View workout
02/16/22 10,000m 46:14.7 2:18.7 View workout
02/16/22 10,000m 47:35.4 2:22.7 View workout
02/15/22 10,000m 46:08.2 2:18.4 View workout
02/15/22 10,000m 46:28.0 2:19.4 View workout
02/15/22 10,000m 45:40.6 2:17.0 View workout
02/14/22 10,000m 46:56.9 2:20.8 View workout