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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
02/14/22 10,000m 46:31.6 2:19.5 View workout
02/14/22 10,000m 43:40.0 2:11.0 View workout
02/13/22 5,000m 23:02.7 2:18.2 View workout
02/13/22 10,000m 46:37.4 2:19.8 View workout
02/13/22 10,000m 46:16.1 2:18.8 View workout
02/13/22 4,600m 20:53.1 2:16.2 View workout
02/13/22 5,419m 26:59.1 2:29.3 View workout
02/13/22 5,200m 22:54.0 2:12.1 View workout
02/13/22 10,000m 44:53.0 2:14.6 View workout
02/12/22 2,200m 9:47.0 2:13.4 View workout
02/12/22 10,000m 45:01.8 2:15.0 View workout
02/12/22 10,000m 44:19.0 2:12.9 View workout
02/12/22 10,000m 45:09.3 2:15.4 View workout
02/12/22 10,000m 43:41.0 2:11.0 View workout
02/11/22 2,200m 9:52.2 2:14.5 View workout
02/11/22 10,000m 45:57.7 2:17.8 View workout
02/11/22 10,000m 45:21.2 2:16.0 View workout
02/11/22 10,000m 45:08.7 2:15.4 View workout
02/10/22 6,000m 27:15.9 2:16.3 View workout
02/10/22 10,000m 45:07.2 2:15.3 View workout