José Antonio Pérez Salvador
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/21 |
6,000m |
23:50.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/24/21 |
3,000m |
12:17.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/24/21 |
3,000m |
11:49.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/24/21 |
3,000m |
11:59.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/23/21 |
3,000m |
12:59.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/23/21 |
9,000m |
38:43.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/22/21 |
25,000m |
1:56:50.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/21/21 |
6,000m |
25:51.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/21/21 |
9,000m |
37:50.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/20/21 |
3,000m |
12:39.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/20/21 |
6,000m |
24:55.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/20/21 |
6,000m |
24:07.2 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/17/21 |
3,000m |
11:36.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/17/21 |
3,000m |
11:51.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/16/21 |
4,000m |
16:28.8 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/16/21 |
4,000m |
16:00.7 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/15/21 |
1,000m |
4:02.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/15/21 |
6,000m |
23:37.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/14/21 |
12,000m |
49:24.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/13/21 |
12,000m |
48:04.6 |
2:00.1 |
RowErg |
Hwt |
View workout
|