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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
11/12/21 7,500m 30:29.3 2:01.9 View workout
11/11/21 7,500m 28:53.3 1:55.5 View workout
11/10/21 7,500m 30:03.7 2:00.2 View workout
11/09/21 7,500m 28:37.6 1:54.5 View workout
11/08/21 7,500m 29:47.9 1:59.1 View workout
11/05/21 6,000m 22:46.6 1:53.8 View workout
11/04/21 5,000m 19:35.6 1:57.5 View workout
11/03/21 2,500m 9:51.2 1:58.2 View workout
11/02/21 6,000m 23:10.8 1:55.9 View workout
11/01/21 5,000m 20:02.3 2:00.2 View workout
10/29/21 9,000m 36:35.5 2:01.9 View workout
10/28/21 229m 0:51.5 1:52.4 View workout
10/28/21 8,000m 33:16.0 2:04.7 View workout
10/28/21 1,021m 6:04.0 2:58.2 View workout
10/26/21 5,000m 19:57.8 1:59.7 View workout
10/25/21 7,750m 31:38.5 2:02.4 View workout
10/22/21 5,000m 19:54.3 1:59.4 View workout
10/21/21 5,000m 19:51.8 1:59.1 View workout
10/19/21 5,000m 19:42.8 1:58.2 View workout
10/18/21 5,000m 19:38.4 1:57.8 View workout