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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
01/19/22 11,000m 49:00.6 2:13.6 View workout
01/18/22 11,000m 49:39.1 2:15.4 View workout
01/17/22 11,000m 49:32.4 2:15.1 View workout
01/16/22 8,000m 35:27.0 2:12.9 View workout
01/15/22 7,000m 31:03.0 2:13.0 View workout
01/14/22 6,000m 25:47.7 2:08.9 View workout
01/13/22 5,000m 21:36.7 2:09.6 View workout
01/12/22 3,000m 12:08.6 2:01.4 View workout
01/11/22 3,000m 12:27.0 2:04.5 View workout
01/10/22 3,000m 12:54.8 2:09.1 View workout
01/03/22 3,000m 13:29.6 2:14.9 View workout
01/03/22 6,000m 22:38.7 1:53.2 View workout
12/31/21 9,000m 37:25.7 2:04.7 View workout
12/30/21 9,000m 38:24.8 2:08.0 View workout
12/29/21 9,000m 39:22.7 2:11.2 View workout
12/28/21 1,000m 4:10.1 2:05.0 View workout
12/28/21 1,000m 4:18.6 2:09.3 View workout
12/28/21 1,000m 4:11.9 2:05.9 View workout
12/28/21 6,000m 25:40.3 2:08.3 View workout
12/27/21 3,000m 12:06.5 2:01.0 View workout