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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
12/10/21 8,000m 32:28.9 2:01.8 View workout
12/09/21 6,000m 22:55.1 1:54.5 View workout
12/07/21 6,000m 23:35.9 1:57.9 View workout
12/06/21 4,000m 16:10.1 2:01.2 View workout
12/03/21 4,000m 16:00.4 2:00.0 View workout
12/02/21 8,000m 31:21.3 1:57.5 View workout
12/01/21 10,000m 40:49.0 2:02.4 View workout
11/30/21 6,000m 23:27.5 1:57.2 View workout
11/29/21 10,000m 40:59.8 2:02.9 View workout
11/26/21 5,000m 20:27.2 2:02.7 View workout
11/25/21 12,500m 49:34.5 1:58.9 View workout
11/24/21 10,000m 40:45.0 2:02.2 View workout
11/23/21 10,000m 38:53.5 1:56.6 View workout
11/23/21 63m 0:17.3 2:17.3 View workout
11/22/21 12,500m 51:39.4 2:03.9 View workout
11/19/21 10,000m 39:59.7 1:59.9 View workout
11/18/21 10,000m 41:51.1 2:05.5 View workout
11/17/21 10,000m 39:45.8 1:59.2 View workout
11/16/21 10,000m 40:43.6 2:02.1 View workout
11/15/21 7,534m 29:05.4 1:55.8 View workout