José Antonio Pérez Salvador
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/21 |
5,000m |
19:54.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/14/21 |
7,311m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/13/21 |
5,000m |
19:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/12/21 |
5,000m |
20:19.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/11/21 |
5,000m |
19:59.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/08/21 |
7,224m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/07/21 |
5,000m |
19:52.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/06/21 |
5,031m |
20:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/04/21 |
4,997m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/01/21 |
4,999m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/30/21 |
11,000m |
45:59.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/29/21 |
10,000m |
41:20.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/28/21 |
9,449m |
40:06.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/27/21 |
5,022m |
20:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/21/21 |
5,011m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/19/21 |
7,409m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/16/21 |
7,364m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/14/21 |
7,369m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/12/21 |
7,280m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/09/21 |
7,160m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|