José Antonio Pérez Salvador
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/21 |
27,000m |
2:04:30.2 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/22/21 |
26,000m |
2:01:07.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/21/21 |
25,000m |
1:56:33.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/20/21 |
24,000m |
1:49:12.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/19/21 |
23,000m |
1:44:54.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/18/21 |
22,000m |
1:39:44.3 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/17/21 |
21,097m |
1:33:22.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/16/21 |
20,000m |
1:30:57.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/15/21 |
19,000m |
1:25:29.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/14/21 |
18,000m |
1:21:56.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/13/21 |
17,000m |
1:18:29.7 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/12/21 |
16,000m |
1:18:55.5 |
2:27.9 |
RowErg |
Hwt |
View workout
|
07/11/21 |
15,000m |
1:26:02.2 |
2:52.0 |
RowErg |
Hwt |
View workout
|
07/10/21 |
9,000m |
48:47.8 |
2:42.6 |
RowErg |
Hwt |
View workout
|
07/08/21 |
7,000m |
39:45.4 |
2:50.3 |
RowErg |
Hwt |
View workout
|
07/07/21 |
6,000m |
32:59.0 |
2:44.9 |
RowErg |
Hwt |
View workout
|
07/06/21 |
5,000m |
22:42.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/05/21 |
2,000m |
8:02.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
07/02/21 |
3,004m |
12:30.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/01/21 |
1,100m |
4:23.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|