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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
01/16/23 500m 1:52.8 1:52.8 View workout
01/13/23 500m 1:40.2 1:40.2 View workout
01/12/23 1,500m 5:39.9 1:53.3 View workout
01/11/23 1,000m 3:41.8 1:50.9 View workout
01/10/23 5,000m 20:02.9 2:00.2 View workout
01/06/23 2,500m 9:39.5 1:55.9 View workout
01/05/23 2,500m 10:01.3 2:00.2 View workout
01/04/23 2,500m 9:47.2 1:57.4 View workout
01/03/23 2,500m 9:52.7 1:58.5 View workout
12/30/22 2,500m 10:00.3 2:00.0 View workout
12/29/22 2,500m 9:47.2 1:57.4 View workout
12/27/22 2,500m 9:50.7 1:58.1 View workout
12/26/22 2,500m 9:57.9 1:59.5 View workout
12/22/22 14,500m 1:07:35.4 2:19.8 View workout
12/21/22 10,000m 45:51.8 2:17.5 View workout
12/20/22 2,500m 10:01.5 2:00.3 View workout
12/16/22 2,500m 10:30.3 2:06.0 View workout
12/15/22 10,000m 46:06.7 2:18.3 View workout
12/14/22 10,000m 46:04.5 2:18.2 View workout
12/13/22 7,500m 34:06.6 2:16.4 View workout