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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
02/02/24 3,301m 18:24.1 2:47.2 View workout
02/01/24 2,000m 11:41.2 2:55.3 View workout
01/30/24 4,000m 20:34.3 2:34.2 View workout
01/26/24 1,000m 4:27.1 2:13.5 View workout
01/25/24 4,000m 19:09.2 2:23.6 View workout
01/23/24 4,000m 19:22.1 2:25.2 View workout
01/22/24 4,000m 21:18.0 2:39.7 View workout
01/18/24 4,000m 18:40.2 2:20.0 View workout
01/17/24 3,000m 13:53.0 2:18.8 View workout
01/16/24 4,000m 16:06.0 2:00.7 View workout
01/15/24 4,000m 17:08.4 2:08.5 View workout
01/13/24 4,000m 19:31.9 2:26.4 View workout
01/12/24 4,000m 17:09.3 2:08.6 View workout
01/11/24 4,000m 16:24.4 2:03.0 View workout
01/10/24 4,000m 18:19.7 2:17.4 View workout
01/09/24 4,000m 16:43.7 2:05.4 View workout
01/08/24 4,000m 16:57.1 2:07.1 View workout
01/05/24 4,000m 17:24.2 2:10.5 View workout
01/04/24 4,000m 16:53.5 2:06.6 View workout
01/03/24 3,000m 12:20.4 2:03.4 View workout