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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
03/14/24 1,000m 5:13.9 2:36.9 View workout
03/11/24 2,000m 12:22.8 3:05.7 View workout
03/07/24 2,000m 12:31.2 3:07.8 View workout
03/05/24 1,000m 5:20.0 2:40.0 View workout
03/04/24 4,000m 26:24.8 3:18.1 View workout
03/01/24 2,000m 12:16.2 3:04.0 View workout
02/29/24 4,000m 27:18.6 3:24.8 View workout
02/27/24 4,000m 24:58.6 3:07.3 View workout
02/26/24 4,000m 26:34.7 3:19.3 View workout
02/21/24 4,000m 27:11.9 3:23.9 View workout
02/20/24 2,000m 11:28.8 2:52.2 View workout
02/19/24 4,000m 27:04.9 3:23.1 View workout
02/16/24 2,000m 12:02.8 3:00.7 View workout
02/15/24 1,521m 8:25.1 2:46.0 View workout
02/13/24 2,520m 15:31.0 3:04.7 View workout
02/12/24 2,000m 11:20.7 2:50.1 View workout
02/09/24 4,000m 23:07.2 2:53.4 View workout
02/08/24 4,000m 22:32.8 2:49.1 View workout
02/07/24 4,000m 22:40.8 2:50.1 View workout
02/06/24 1,000m 4:53.1 2:26.5 View workout