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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
07/03/24 5,000m 22:36.6 2:15.6 View workout
07/03/24 6,000m 26:18.3 2:11.5 View workout
07/02/24 4,000m 18:05.4 2:15.6 View workout
07/02/24 6,000m 26:30.5 2:12.5 View workout
07/01/24 3,000m 13:11.4 2:11.9 View workout
07/01/24 6,000m 25:38.0 2:08.1 View workout
06/30/24 4,000m 18:06.0 2:15.7 View workout
06/30/24 6,000m 27:05.2 2:15.4 View workout
06/29/24 6,000m 26:31.3 2:12.6 View workout
06/27/24 2,000m 8:50.7 2:12.6 View workout
06/23/24 5,000m 21:46.2 2:10.6 View workout
06/22/24 5,000m 21:37.6 2:09.7 View workout
06/21/24 5,000m 22:18.9 2:13.8 View workout
06/20/24 5,000m 23:00.4 2:18.0 View workout
06/19/24 5,000m 22:57.9 2:17.7 View workout
06/18/24 5,000m 22:54.5 2:17.4 View workout
06/13/24 5,000m 22:18.5 2:13.8 View workout
06/11/24 5,000m 22:52.1 2:17.2 View workout
06/07/24 10,000m 45:37.3 2:16.8 View workout
06/06/24 10,000m 48:46.5 2:26.3 View workout