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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
06/05/24 10,000m 45:33.5 2:16.6 View workout
06/04/24 5,361m 25:20.7 2:21.8 View workout
06/03/24 5,141m 23:38.0 2:17.9 View workout
06/02/24 8,000m 36:33.4 2:17.0 View workout
06/01/24 7,000m 31:42.9 2:15.9 View workout
05/31/24 6,000m 28:02.0 2:20.1 View workout
05/29/24 4,000m 21:16.0 2:39.5 View workout
05/28/24 3,000m 12:51.7 2:08.6 View workout
05/28/24 2,000m 8:26.1 2:06.5 View workout
05/25/24 1,500m 7:35.0 2:31.6 View workout
05/21/24 1,500m 5:58.9 1:59.6 View workout
05/16/24 1,500m 5:55.4 1:58.4 View workout
05/13/24 1,500m 7:11.3 2:23.7 View workout
05/09/24 500m 1:51.6 1:51.6 View workout
05/09/24 1,000m 3:44.2 1:52.1 View workout
05/06/24 700m 2:36.0 1:51.4 View workout
05/06/24 1,000m 3:43.6 1:51.8 View workout
05/02/24 600m 2:13.0 1:50.8 View workout
05/02/24 1,000m 3:43.8 1:51.9 View workout
05/01/24 500m 1:51.9 1:51.9 View workout