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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
08/14/24 6,000m 25:44.7 2:08.7 View workout
08/13/24 3,000m 12:29.7 2:04.9 View workout
08/12/24 2,000m 8:30.8 2:07.7 View workout
08/11/24 2,016m 9:51.1 2:26.6 View workout
08/10/24 4,000m 18:15.8 2:16.9 View workout
08/09/24 3,000m 12:41.3 2:06.8 View workout
08/06/24 6,000m 25:42.5 2:08.5 View workout
08/04/24 6,000m 27:12.0 2:16.0 View workout
08/03/24 10,000m 46:26.3 2:19.3 View workout
08/02/24 4,000m 17:54.3 2:14.2 View workout
08/02/24 6,000m 26:23.7 2:11.9 View workout
08/01/24 6,000m 26:54.7 2:14.5 View workout
08/01/24 4,552m 20:00.0 2:11.8 View workout
07/31/24 2,183m 10:00.0 2:17.4 View workout
07/31/24 6,602m 30:00.0 2:16.3 View workout
07/31/24 1,000m 4:12.2 2:06.1 View workout
07/31/24 6,000m 29:08.6 2:25.7 View workout
07/30/24 281m 1:00.0 1:46.7 View workout
07/30/24 4,019m 18:14.6 2:16.1 View workout
07/29/24 3,000m 13:19.4 2:13.2 View workout