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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
09/13/24 2,000m 8:37.6 2:09.4 View workout
09/13/24 6,000m 25:57.2 2:09.7 View workout
09/12/24 2,000m 8:41.4 2:10.3 View workout
09/10/24 5,000m 22:14.3 2:13.4 View workout
09/09/24 1,500m 6:10.4 2:03.4 View workout
09/09/24 500m 1:47.9 1:47.9 View workout
09/09/24 1,000m 3:54.8 1:57.4 View workout
09/09/24 2,000m 8:02.1 2:00.5 View workout
09/08/24 500m 1:51.2 1:51.2 View workout
09/08/24 3,000m 12:12.3 2:02.0 View workout
09/07/24 500m 1:48.2 1:48.2 View workout
09/07/24 1,000m 3:54.8 1:57.4 View workout
09/05/24 1,000m 3:54.7 1:57.3 View workout
09/05/24 2,000m 8:04.5 2:01.1 View workout
09/02/24 2,000m 8:07.5 2:01.8 View workout
09/01/24 4,000m 17:01.9 2:07.7 View workout
08/31/24 1,000m 4:01.9 2:00.9 View workout
08/31/24 2,000m 8:07.8 2:01.9 View workout
08/31/24 3,000m 12:09.8 2:01.6 View workout
08/30/24 2,000m 8:04.5 2:01.1 View workout