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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
10/07/24 250m 0:57.6 1:55.2 View workout
10/07/24 750m 2:53.3 1:55.5 View workout
10/07/24 500m 1:56.5 1:56.5 View workout
10/07/24 994m 3:55.9 1:58.6 View workout
10/07/24 2,006m 8:11.0 2:02.3 View workout
10/06/24 500m 1:54.4 1:54.4 View workout
10/06/24 500m 1:57.9 1:57.9 View workout
10/06/24 1,000m 4:02.5 2:01.2 View workout
10/06/24 2,000m 8:09.7 2:02.4 View workout
10/06/24 3,000m 12:18.8 2:03.1 View workout
10/04/24 1,500m 6:06.1 2:02.0 View workout
10/04/24 500m 1:59.2 1:59.2 View workout
10/04/24 1,000m 4:03.7 2:01.8 View workout
10/04/24 2,000m 8:09.7 2:02.4 View workout
10/04/24 3,000m 12:15.5 2:02.5 View workout
10/03/24 2,000m 8:20.8 2:05.2 View workout
10/03/24 2,000m 8:16.0 2:04.0 View workout
10/03/24 3,976m 16:07.1 2:01.6 View workout
10/02/24 1,008m 4:21.8 2:09.8 View workout
10/02/24 4,000m 16:19.2 2:02.4 View workout