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Log

Date Workout Score Ave Comments Action
01/03/22 5x5:00/3:00r 6,372m 1:57.7 View workout
01/01/22 9x3:00/2:00r 4,627m 2:55.0 View workout
12/31/21 5000m 19:16.5 1:55.6 View workout
12/30/21 37:00 8,995m 2:03.4 View workout
12/28/21 v/3:47r...3 4,078m 2:27.0

GROOVE ROW

 View workout
12/28/21 v/0:43r...5 3,360m 2:22.7

STRENGTH & TECHNIQUE: 4X4

 View workout
12/27/21 300c 17:37.0 2:00.4 View workout
12/27/21 10000m 39:47.9 1:59.3 View workout
12/25/21 6x1000m/2:00r 24:00.8 2:00.0 View workout
12/24/21 8x3:00/1:00r 6,343m 1:53.5 View workout
12/23/21 3x2000m/2:00r 24:29.4 2:02.4 View workout
12/22/21 11x2:00/1:00r 5,561m 1:58.6 View workout
12/20/21 20:00 5,025m 1:59.4 View workout
12/19/21 3:44 857m 2:10.6 View workout
12/19/21 21097m 1:23:59.4 1:59.4 View workout
12/17/21 40:00 10,129m 1:58.4 View workout
12/16/21 10000m 41:58.6 2:05.9 View workout
12/15/21 40:00 9,076m 2:12.2 View workout
12/14/21 150c 9:10.4 2:01.8 View workout
12/14/21 4x2000m/2:00r 32:53.0 2:03.3 View workout
12/13/21 8x1000m/2:00r 31:41.7 1:58.8 View workout
12/12/21 1:00:00 14,254m 2:06.2 View workout
12/11/21 2x4000m/4:00r 32:10.2 2:00.6 View workout
12/10/21 5x6:00/2:00r 7,223m 2:04.6 View workout
12/09/21 v2:00/2:00r...7 5,953m 1:55.9 View workout