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Log

Date Workout Score Ave Comments Action
01/13/21 v5:49/0:49r...11 6,434m 2:00.3

Ladder Sprints

 View workout
01/11/21 v5:08/2:24r...2 1,082m 2:22.5

Flip the switch

 View workout
01/10/21 5x500m/1:00r 10:10.9 2:02.1 View workout
01/10/21 v5:49/0:40r...2 5,024m 2:34.1

Long and Strong

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01/09/21 v10:00/1:00r...3 4,999m 3:43.7

COMMIT + AEROBIC ROW

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01/09/21 v5:48/1:25r...2 2,091m 2:11.6

Watershed

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01/07/21 v13:29/0:38r...6 7,899m 2:04.6

ENDURANCE: GRANDS

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01/05/21 v5:49/2:54r...6 6,125m 2:06.4

Pyramid

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12/23/20 1000m 3:49.8 1:54.9 View workout
12/23/20 1000m 3:52.1 1:56.0 View workout
12/23/20 51m 0:19.6 3:12.1 View workout
12/23/20 1558m 6:32.2 2:05.8 View workout
12/21/20 2000m 9:49.2 2:27.3 View workout
12/17/20 8:07 1,676m 2:25.3 View workout
12/17/20 v4:00/r...7 6,848m 2:02.6 View workout
12/17/20 2:00 453m 2:13.1 View workout
12/16/20 v2:00/2:00r...6 4,017m 1:52.0 View workout
12/16/20 2:27 566m 2:09.8 View workout
12/10/20 5x1500m/1:00r 29:32.8 1:58.1 View workout
12/07/20 v4:00/2:00r...7 11,568m 1:59.2 View workout
11/07/20 10000m 41:45.1 2:05.2 View workout
11/07/20 6:42 566m 5:55.6 View workout
11/07/20 1:31 370m 2:02.9 View workout
10/23/20 30:00 2,013m 7:27.0 View workout
10/02/20 50c 2:45.9 1:56.0 View workout