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Log

Date Workout Score Ave Comments Action
06/29/21 5x1500m/2:00r 31:23.2 2:05.5 View workout
06/19/21 2:25 514m 2:21.9 View workout
06/19/21 19:05 4,864m 1:57.7 View workout
06/18/21 v5:48/0:17r...3 7,033m 2:07.2

Speed Play

 View workout
06/17/21 4x2000m/1:00r 35:10.2 2:11.8 View workout
06/16/21 6x1000m/2:00r 23:22.5 1:56.8 View workout
06/15/21 v500m/r...5 6,500m 2:00.5 View workout
06/13/21 40:00 8,003m 2:29.9 View workout
06/12/21 10:22 2,407m 2:09.2 View workout
06/10/21 5x750m/2:00r 15:04.6 2:00.6 View workout
06/09/21 v13:29/0:21r...4 7,188m 2:11.8

ENDURANCE: SIXES

 View workout
06/08/21 6x1000m/2:00r 23:14.0 1:56.1 View workout
06/07/21 v5:57/0:52r...1 1,396m 2:08.0

ASENSEI CHALLENGE

 View workout
06/07/21 v1:39/1:10r...1 299m 2:46.8

ASENSEI CHALLENGE

 View workout
06/07/21 v3:12/1:24r...1 597m 2:41.5

ASENSEI CHALLENGE

 View workout
06/07/21 v5:38/1:17r...1 1,398m 2:00.9

ASENSEI CHALLENGE

 View workout
06/07/21 v13:33/0:19r...1 2,878m 2:21.2

EM (RE)FOCUS LONG WARMUP

 View workout
06/05/21 v6:53/0:26r...10 3,210m 2:03.0

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

 View workout
06/04/21 13131m 1:00:11.9 2:17.5 View workout
06/03/21 5000m 22:22.0 2:14.2 View workout
06/02/21 5x1500m/1:00r 32:03.3 2:08.2 View workout
06/01/21 4x8:00/2:00r 7,983m 2:00.2 View workout
05/28/21 10000m 42:41.3 2:08.0 View workout
05/27/21 v2000m/3:00r...4 5,000m 1:55.0 View workout
05/27/21 600m 3:07.4 2:36.1 View workout