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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/13/24 1,619m 3:00.0 1:51.1 View workout
03/12/24 1,789m 8:00.0 2:14.1 View workout
03/05/24 2,197m 10:00.0 2:16.5 View workout
03/01/24 2,083m 10:00.0 2:24.0 View workout
02/15/24 1,085m 5:00.0 2:18.2 View workout
02/06/24 4,125m 20:00.0 2:25.4 View workout
01/28/24 3,701m 16:33.3 2:14.1 View workout
12/22/23 11,078m 1:00:00.0 2:42.4 View workout
12/11/23 509m 2:23.3 2:20.7 View workout
12/01/23 3,000m 14:49.3 2:28.2 View workout
12/01/23 2,147m 10:00.0 2:19.7 View workout
11/27/23 2,189m 10:00.0 2:17.0 View workout
11/23/23 2,009m 10:06.8 2:31.0 View workout
11/23/23 3,000m 13:23.1 2:13.8 View workout
10/12/22 1,845m 9:01.8 2:26.8 View workout
08/18/22 4,115m 20:00.0 2:25.8 View workout
07/13/22 2,000m 10:00.0 2:30.0 View workout
06/16/22 5,000m 23:36.9 2:21.6 View workout
05/13/22 10,000m 49:52.5 2:29.6 View workout
05/12/22 500m 1:46.7 1:46.7 View workout