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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
09/11/24 4,852m 19:00.0 1:57.4 View workout
09/03/24 3,995m 15:00.0 1:52.6 View workout
09/02/24 6,560m 25:00.0 1:54.3 View workout
08/30/24 4,221m 16:00.0 1:53.7 View workout
08/29/24 2,787m 10:07.8 1:49.0 View workout
08/28/24 5,443m 21:00.0 1:55.7 View workout
08/27/24 3,222m 12:00.0 1:51.7 View workout
08/22/24 5,179m 20:00.0 1:55.8 View workout
08/20/24 5,456m 21:00.0 1:55.4 View workout
08/19/24 2,862m 10:00.0 1:44.8 View workout
08/16/24 4,225m 16:00.0 1:53.6 View workout
08/15/24 4,150m 15:33.6 1:52.4 View workout
08/14/24 4,220m 16:00.0 1:53.7 View workout
08/08/24 5,000m 18:58.0 1:53.8 View workout
08/07/24 4,606m 17:30.0 1:53.9 View workout
08/06/24 6,235m 24:00.0 1:55.4 View workout
08/05/24 5,336m 21:00.0 1:58.0 View workout
08/02/24 3,500m 13:07.0 1:52.4 View workout
08/01/24 2,364m 8:00.0 1:41.5 View workout
07/31/24 3,245m 12:00.0 1:50.9 View workout