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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Dan Danks

Log

Date Distance Time Pace Comments Action
11/19/20 5,000m 19:44.9 1:58.4 View workout
11/10/20 3,000m 11:25.3 1:54.2 View workout
11/05/20 4,171m 16:00.0 1:55.0 View workout
11/04/20 7,508m 30:00.0 1:59.8 View workout
11/03/20 8,000m 31:55.2 1:59.7 View workout
11/02/20 315m 1:00.0 1:35.2 View workout
11/02/20 2,000m 7:53.1 1:58.2 View workout
10/30/20 2,500m 9:28.9 1:53.7 View workout
10/28/20 5,054m 20:00.0 1:58.7 View workout
10/27/20 2,728m 10:00.0 1:49.9 View workout
10/26/20 2,600m 11:30.7 2:12.8 View workout
10/19/20 10,200m 42:31.6 2:05.0 View workout
10/14/20 3,558m 15:00.0 2:06.4 View workout
10/13/20 1,214m 5:00.0 2:03.5

Quick five minute blast to see how the SkiErg works and how my lungs last.

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10/13/20 298m 1:00.0 1:40.6

First time ever on the SkiErg, challenged by a friend.

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