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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Rifki Zimah

Log

Date Distance Time Pace Comments Action
11/05/20 10,000m 49:20.8 2:28.0 View workout
11/01/20 1,396m 5:30.0 1:58.1 View workout
11/01/20 3,641m 16:00.0 2:11.8 View workout
11/01/20 500m 2:12.0 2:12.0 View workout
10/29/20 5,000m 23:20.3 2:20.0 View workout
10/28/20 5,000m 23:36.3 2:21.6 View workout
10/25/20 2,000m 9:12.6 2:18.1 View workout
10/18/20 2,000m 9:34.4 2:23.6 View workout
10/17/20 2,000m 9:35.1 2:23.7 View workout
10/16/20 5,000m 27:16.7 2:43.6 View workout