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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rifki Zimah

Log

Date Distance Time Pace Comments Action
12/02/20 858m 5:05.5 2:58.0 View workout
12/02/20 6,121m 30:00.0 2:27.0 View workout
12/01/20 509m 3:07.6 3:04.2 View workout
12/01/20 5,000m 24:58.2 2:29.8 View workout
11/29/20 517m 3:07.8 3:01.6 View workout
11/29/20 10,000m 52:40.8 2:38.0 View workout
11/28/20 10,000m 51:29.2 2:34.4 View workout
11/27/20 3,000m 14:08.1 2:21.3 View workout
11/26/20 6,122m 30:00.0 2:27.0 View workout
11/21/20 1,023m 5:51.7 2:51.8 View workout
11/21/20 2,000m 8:36.7 2:09.1 View workout
11/21/20 1,013m 5:29.1 2:42.4 View workout
11/19/20 5,000m 24:29.7 2:26.9 View workout
11/17/20 1,704m 6:30.0 1:54.4 View workout
11/16/20 5,000m 23:50.6 2:23.0 View workout
11/15/20 10,000m 49:26.8 2:28.3 View workout
11/08/20 1,567m 6:00.0 1:54.8 View workout
11/08/20 1,062m 5:05.3 2:23.7 View workout
11/07/20 2,000m 8:33.9 2:08.4 View workout
11/07/20 918m 4:48.3 2:37.0 View workout