Alex Fergus

Log

Date Distance Time Pace Comments Action
07/30/04 600m 2:17.2 1:54.3

wu

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07/30/04 1,000m 3:19.8 1:39.9

35spm

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07/27/04 5,000m 19:12.0 1:55.2

31spm

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07/27/04 500m 1:40.4 1:40.4

int #4

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07/27/04 500m 1:39.8 1:39.8

int #3

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07/27/04 500m 1:39.2 1:39.2

int #2

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07/26/04 2,800m 10:00.0 1:47.1

home

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07/23/04 500m 1:39.5 1:39.5

int #1 1.30 rest

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07/21/04 2,600m 10:00.0 1:55.3

home

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07/20/04 1,000m 3:33.0 1:46.5

int 2, 34spm

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07/20/04 1,000m 3:19.8 1:39.9

int 1, 31spm

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07/15/04 2,000m 7:01.0 1:45.2

32spm

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07/01/04 5,000m 19:28.2 1:56.8

27spm

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06/29/04 1,000m 3:49.0 1:54.5

wd

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06/29/04 1,000m 3:37.0 1:48.5

wu

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06/27/04 1,000m 3:17.9 1:38.9

Tauranga - CIR - 1st place LM15

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06/27/04 500m 1:31.1 1:31.1

Tauranga - CIR - 1st place LM15

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06/25/04 1,000m 3:41.0 1:50.5

wu

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06/23/04 500m 1:41.0 1:41.0

wd

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06/23/04 1,000m 3:45.0 1:52.5

int 3

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