Concept2 Logbook | Log for Alex Fergus

Alex Fergus

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/04	600m	2:17.2	1:54.3	RowErg	Lwt	wu	View workout
07/30/04	1,000m	3:19.8	1:39.9	RowErg	Lwt	35spm	View workout
07/27/04	5,000m	19:12.0	1:55.2	RowErg	Lwt	31spm	View workout
07/27/04	500m	1:40.4	1:40.4	RowErg	Lwt	int #4	View workout
07/27/04	500m	1:39.8	1:39.8	RowErg	Lwt	int #3	View workout
07/27/04	500m	1:39.2	1:39.2	RowErg	Lwt	int #2	View workout
07/26/04	2,800m	10:00.0	1:47.1	RowErg	Lwt	home	View workout
07/23/04	500m	1:39.5	1:39.5	RowErg	Lwt	int #1 1.30 rest	View workout
07/21/04	2,600m	10:00.0	1:55.3	RowErg	Lwt	home	View workout
07/20/04	1,000m	3:33.0	1:46.5	RowErg	Lwt	int 2, 34spm	View workout
07/20/04	1,000m	3:19.8	1:39.9	RowErg	Lwt	int 1, 31spm	View workout
07/15/04	2,000m	7:01.0	1:45.2	RowErg	Lwt	32spm	View workout
07/01/04	5,000m	19:28.2	1:56.8	RowErg	Lwt	27spm	View workout
06/29/04	1,000m	3:49.0	1:54.5	RowErg	Lwt	wd	View workout
06/29/04	1,000m	3:37.0	1:48.5	RowErg	Lwt	wu	View workout
06/27/04	1,000m	3:17.9	1:38.9	RowErg	Lwt	Tauranga - CIR - 1st place LM15	View workout
06/27/04	500m	1:31.1	1:31.1	RowErg	Lwt	Tauranga - CIR - 1st place LM15	View workout
06/25/04	1,000m	3:41.0	1:50.5	RowErg	Lwt	wu	View workout
06/23/04	500m	1:41.0	1:41.0	RowErg	Lwt	wd	View workout
06/23/04	1,000m	3:45.0	1:52.5	RowErg	Lwt	int 3	View workout

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