Concept2 Logbook | Log for Alex Fergus

Alex Fergus

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/04	2,000m	7:09.3	1:47.3	RowErg	Lwt	31spm	View workout
05/28/04	500m	2:02.0	2:02.0	RowErg	Lwt	WU	View workout
05/20/04	1,000m	4:08.0	2:04.0	RowErg	Lwt	WU	View workout
05/13/04	5,000m	20:47.0	2:04.7	RowErg	Lwt		View workout
05/13/04	500m	1:59.0	1:59.0	RowErg	Lwt	WU	View workout
05/11/04	500m	1:32.0	1:32.0	RowErg	Lwt	43spm	View workout
05/11/04	1,000m	3:29.3	1:44.6	RowErg	Lwt	29spm	View workout
05/11/04	1,000m	4:11.0	2:05.5	RowErg	Lwt	WU	View workout
05/04/04	500m	2:00.0	2:00.0	RowErg	Lwt	warm up	View workout
05/04/04	500m	1:32.9	1:32.9	RowErg	Lwt	41spm	View workout
05/04/04	500m	1:33.9	1:33.9	RowErg	Lwt	36spm	View workout
05/04/04	1,000m	4:20.0	2:10.0	RowErg	Lwt	warm up	View workout
05/03/04	500m	1:33.0	1:33.0	RowErg	Lwt	44spm - 27/4/04	View workout
05/03/04	100m	0:17.7	1:28.5	RowErg	Lwt		View workout
05/03/04	100m	0:18.1	1:30.5	RowErg	Lwt		View workout
05/03/04	2,000m	7:27.1	1:51.7	RowErg	Lwt	23spm	View workout
05/02/04	2,000m	8:12.0	2:03.0	RowErg	Lwt	warm up 6/04	View workout
05/02/04	1,000m	4:16.0	2:08.0	RowErg	Lwt	warm up	View workout
05/01/04	1,000m	3:30.0	1:45.0	RowErg	Lwt	26/3/04	View workout
05/01/04	1,000m	3:42.0	1:51.0	RowErg	Lwt	26/3/04	View workout

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