Alex Fergus

Log

Date Distance Time Pace Comments Action
05/28/04 2,000m 7:09.3 1:47.3

31spm

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05/28/04 500m 2:02.0 2:02.0

WU

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05/20/04 1,000m 4:08.0 2:04.0

WU

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05/13/04 5,000m 20:47.0 2:04.7 View workout
05/13/04 500m 1:59.0 1:59.0

WU

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05/11/04 500m 1:32.0 1:32.0

43spm

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05/11/04 1,000m 3:29.3 1:44.6

29spm

View workout
05/11/04 1,000m 4:11.0 2:05.5

WU

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05/04/04 500m 2:00.0 2:00.0

warm up

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05/04/04 500m 1:32.9 1:32.9

41spm

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05/04/04 500m 1:33.9 1:33.9

36spm

View workout
05/04/04 1,000m 4:20.0 2:10.0

warm up

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05/03/04 500m 1:33.0 1:33.0

44spm - 27/4/04

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05/03/04 100m 0:17.7 1:28.5 View workout
05/03/04 100m 0:18.1 1:30.5 View workout
05/03/04 2,000m 7:27.1 1:51.7

23spm

View workout
05/02/04 2,000m 8:12.0 2:03.0

warm up
6/04

View workout
05/02/04 1,000m 4:16.0 2:08.0

warm up

View workout
05/01/04 1,000m 3:30.0 1:45.0

26/3/04

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05/01/04 1,000m 3:42.0 1:51.0

26/3/04

View workout