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Alex Fergus

Log

Date Distance Time Pace Comments Action
06/23/04 1,000m 3:42.0 1:51.0

int 2

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06/23/04 1,000m 3:40.0 1:50.0

int - 1 1050m

 View workout
06/23/04 1,000m 3:48.9 1:54.4

wu

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06/15/04 1,000m 3:41.0 1:50.5

1050m int #3

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06/15/04 1,000m 3:33.0 1:46.5

1050m int #2

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06/15/04 1,000m 3:30.0 1:45.0

1050m int #1

 View workout
06/15/04 1,000m 3:53.0 1:56.5

wu

 View workout
06/11/04 500m 1:48.2 1:48.2

WD

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06/11/04 1,500m 5:35.9 1:51.9

int 2 - 34spm

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06/11/04 1,500m 5:26.6 1:48.8

int 1 32spm

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06/11/04 500m 1:55.0 1:55.0

wu

 View workout
06/09/04 5,000m 19:57.6 1:59.7

29spm

 View workout
06/09/04 500m 2:05.0 2:05.0

wd

 View workout
06/09/04 500m 2:00.0 2:00.0

wu

 View workout
06/03/04 500m 1:31.6 1:31.6

50spm

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06/03/04 1,000m 3:57.6 1:58.8

wu

 View workout
06/01/04 500m 1:39.9 1:39.9

WD

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06/01/04 1,000m 3:21.8 1:40.9 View workout
06/01/04 1,000m 4:10.0 2:05.0

wu

 View workout
05/28/04 500m 1:34.7 1:34.7

41spm

 View workout