John Rippon

Log

Date Workout Score Ave Comments Action
09/22/20 1000m 3:55.3 1:57.6

27 spm
Damper 6.4

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09/22/20 2000m 8:31.2 2:07.8

19 spm

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09/22/20 1000m 4:41.8 2:20.9

18 spm

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09/22/20 1000m 4:13.0 2:06.5

20 spm

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09/22/20 1000m 4:24.7 2:12.3

20 spm

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09/19/20 2000m 8:37.4 2:09.3

20 spm

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09/16/20 2:15.3 543m 2:04.5

18 spm

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09/16/20 1000m 4:05.4 2:02.7

23 spm

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09/16/20 2000m 8:49.6 2:12.4

18 spm

View workout
09/16/20 2000m 8:41.0 2:10.2

21 spm

View workout
09/16/20 2000m 8:31.3 2:07.8

21 spm

View workout
09/16/20 2:00.0 457m 2:11.2

20 spm

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09/14/20 1:14.5 250m 2:29.0

20 spm

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09/14/20 500m 2:02.8 2:02.8

27 spm
Damper 6.5

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09/14/20 5:00.0 1,153m 2:10.0

23 spm

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09/14/20 10:00.0 2,125m 2:21.1

19 spm

View workout
09/14/20 10:00.0 2,265m 2:12.4

20 spm

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09/14/20 1:00.0 211m 2:22.1 View workout
09/12/20 10:00.0 2,223m 2:14.9

16 spm

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09/12/20 1:00.0 209m 2:23.5

21 spm warm-up

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09/12/20 3:00.0 712m 2:06.4 View workout
09/12/20 15:00.0 3,177m 2:21.6

5 x 1:00/2:00r
Damper 7
inc. 1860m active rest

View workout
09/11/20 4:43.5 1,014m 2:19.7

17 spm

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09/11/20 15:00.0 3,291m 2:16.7

16 spm

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08/30/20 2000m 8:50.1 2:12.5 View workout