John Rippon

Log

Date Workout Score Ave Comments Action
12/21/20 500m 1:48.4 1:48.4 View workout
12/21/20 100m 0:21.7 1:48.5 View workout
11/24/20 2000m 8:49.3 2:12.3 View workout
11/11/20 30:00 6,429m 2:19.9

18 spm

View workout
11/03/20 2000m 8:07.7 2:01.9 View workout
11/03/20 500m 2:22.6 2:22.6 View workout
11/03/20 4:06.4 930m 2:12.4

1:00 + 3x0:15/0:45 @ 400W/115W

View workout
10/28/20 2000m 8:28.2 2:07.0 View workout
10/27/20 5000m 23:06.2 2:18.6 View workout
10/27/20 3:00.0 692m 2:10.0

Session 1 (500m training)
Baseline 110W, peak 370W

View workout
10/27/20 2000m 9:30.4 2:22.6 View workout
10/27/20 2000m 9:40.8 2:25.2 View workout
10/26/20 1000m 4:17.3 2:08.6 View workout
10/23/20 2000m 8:22.2 2:05.5 View workout
10/21/20 854m 4:26.6 2:36.0 View workout
10/21/20 2000m 9:29.6 2:22.4 View workout
10/21/20 5:00 1,146m 2:10.8 View workout
10/15/20 860m 3:54.9 2:16.5 View workout
10/15/20 5000m 22:50.9 2:17.0 View workout
10/14/20 5:00.0 1,104m 2:15.8

18 spm

View workout
10/14/20 5:00.0 1,036m 2:24.7

18 spm

View workout
10/06/20 1:58.4 500m 1:58.4

26 spm
Damper 6¾

View workout
10/06/20 500m 1:44.2 1:44.2

36 spm
Damper 6¾

View workout
10/06/20 2000m 8:32.0 2:08.0

20 spm

View workout
10/06/20 23:58.5 5,000m 2:23.8

17 spm

View workout