John Rippon

Log

Date Workout Score Ave Comments Action
03/05/21 1:00 253m 1:58.5 View workout
03/05/21 1:00 233m 2:08.7 View workout
03/05/21 10000m 1:03:02.4 3:09.1 View workout
02/28/21 5000m 24:30.9 2:27.0 View workout
02/17/21 30:00.0 4,195m 3:34.5

HR 92 (55% HRmax)
12spm

View workout
02/14/21 5000m 25:26.3 2:32.6 View workout
02/14/21 1132m 4:50.9 2:08.4 View workout
02/14/21 1031m 4:28.1 2:10.0 View workout
02/09/21 2000m 8:22.4 2:05.6 View workout
02/08/21 5000m 24:24.6 2:26.4 View workout
02/03/21 5000m 24:52.3 2:29.2 View workout
02/01/21 5000m 25:15.8 2:31.5 View workout
01/24/21 5000m 25:14.9 2:31.4 View workout
01/15/21 5000m 26:45.0 2:40.5 View workout
01/12/21 5000m 26:34.8 2:39.4 View workout
01/10/21 1:00 319m 1:34.0 View workout
01/10/21 4x500m/2:00r 7:49.6 1:57.4 View workout
01/10/21 1000m 4:32.6 2:16.3 View workout
01/06/21 5000m 24:22.4 2:26.2 View workout
01/03/21 4x500m/2:00r 8:05.2 2:01.3 View workout
01/03/21 1000m 4:30.0 2:15.0 View workout
12/30/20 5000m 25:34.8 2:33.4 View workout
12/26/20 5000m 22:25.7 2:14.5 View workout
12/26/20 500m 2:15.7 2:15.7 View workout
12/25/20 5000m 23:19.7 2:19.9 View workout