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Last 30 Days Activity

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Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31
Concept2 50th Challenge November 6

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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

John Rippon

Log

Date Workout Score Ave Comments Action
05/20/22 2007m 9:21.5 2:19.8 View workout
05/16/22 5000m 23:52.9 2:23.2

After a day of clear liquid diet

 View workout
05/15/22 5000m 22:57.8 2:17.7 View workout
05/11/22 5000m 23:47.0 2:22.7 View workout
04/30/22 20:00 4,356m 2:17.7 View workout
04/29/22 20:00 4,276m 2:20.3 View workout
04/27/22 20:00 4,209m 2:22.5 View workout
04/26/22 20:00 4,087m 2:26.8 View workout
03/17/22 20:00 4,329m 2:18.6 View workout
03/02/22 2000m 8:34.7 2:08.6 View workout
03/01/22 2000m 8:51.5 2:12.8 View workout
02/08/22 30:00 6,352m 2:21.6 View workout
01/29/22 15:11 3,287m 2:18.6 View workout
01/25/22 30:00 6,362m 2:21.4 View workout
01/23/22 30:00 6,163m 2:26.0

19 spm, damper 5

 View workout
07/11/21 v5000m/7:00r...2 7,000m 2:23.0 View workout
03/24/21 5000m 28:01.1 2:48.1 View workout
03/19/21 10000m 56:53.5 2:50.6

Increasing stroke rate 12→14 allowed higher pace while maintaining HR

 View workout
03/16/21 5000m 27:56.1 2:47.6 View workout
03/16/21 5000m 22:20.3 2:14.0 View workout
03/16/21 5000m 28:11.6 2:49.1 View workout
03/06/21 10000m 57:20.1 2:52.0 View workout
03/05/21 1517m 6:37.1 2:10.8 View workout
03/05/21 941m 3:59.8 2:07.4 View workout
03/05/21 1019m 4:17.3 2:06.2 View workout