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Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31
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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

John Rippon

Log

Date Workout Score Ave Comments Action
06/16/20 3:46 843m 2:14.2 View workout
06/15/20 5:00 1,203m 2:04.6 View workout
06/15/20 5:00.0 1,176m 2:07.5 View workout
06/14/20 5:00.0 1,164m 2:08.8

18spm

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06/02/20 500m 1:48.6 1:48.6 View workout
05/07/20 10:00 2,322m 2:09.1 View workout
05/06/20 10:00 2,234m 2:14.2 View workout
05/03/20 10:00 2,278m 2:11.6 View workout
05/01/20 10:00.0 2,255m 2:13.0

DF 147, SPM 20

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04/29/20 10:00 2,249m 2:13.3 View workout
04/27/20 10:00 2,226m 2:14.7 View workout
04/26/20 10:00 2,187m 2:17.1 View workout
04/25/20 10:00 2,094m 2:23.2 View workout
04/25/20 1000m 3:54.5 1:57.2 View workout
04/25/20 2:30 544m 2:17.8

2:18 place warm-up

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04/17/20 3x500m/1:30r 6:07.5 2:02.5

Buggered

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04/17/20 1:09 270m 2:08.3 View workout
04/17/20 2:00 451m 2:13.0 View workout
04/06/20 10:00 2,219m 2:15.1 View workout
04/04/20 10:00 2,199m 2:16.4 View workout
03/30/20 2000m 8:57.7 2:14.4 View workout
10/15/19 1000m 4:12.9 2:06.4 View workout
10/15/19 5x250m/1:00r 4:38.5 1:51.4

Damper 6

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10/09/19 5x250m/1:00r 4:41.4 1:52.5 View workout
10/08/19 5:03 1,227m 2:03.5

Damper 6

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