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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Gerald Fortier

Log

Date Distance Time Pace Comments Action
10/07/24 1,111m 5:46.6 2:35.9

Rowed on EXR: Temple Island Shortcut

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10/07/24 6,967m 35:27.7 2:32.6

Rowed on EXR: Henley Loop - Aerobic Capacity 3

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09/28/24 10,007m 48:58.3 2:26.8

Rowed on EXR: Community Row

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09/26/24 22,024m 1:49:35.6 2:29.2

Rowed on EXR: EXR | Just Row on EXR World

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09/21/24 1,089m 5:11.4 2:22.9

Rowed on EXR: EXR | Just Row in Boston

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09/21/24 4,029m 18:00.0 2:14.0

Rowed on EXR: EXR | sept 2024 ctc in Boston - sept 2024 ctc

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09/10/24 894m 4:13.6 2:21.8

Rowed on EXR: Shark Attack

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09/10/24 2,500m 12:30.0 2:30.0

Rowed on EXR: EXR | Kickstart Row in Henley - Kickstart Row

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09/10/24 3,050m 15:00.0 2:27.5

Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition

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09/10/24 2,177m 11:00.0 2:31.5

Rowed on EXR: EXR | Lunch boost 1 in Boston - Lunch boost 1

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09/10/24 1,014m 4:57.2 2:26.5

Rowed on EXR: Shark Attack

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09/08/24 12,000m 1:02:36.4 2:36.5

Rowed on EXR: EXR | Medium Tempo 3 in Henley - Medium Tempo 3

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08/21/24 1,018m 4:49.2 2:22.0

Rowed on EXR: EXR | Just Row in Boston

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08/21/24 1,990m 8:00.0 2:00.6 View workout
07/04/24 6,000m 26:43.3 2:13.6

Rowed on EXR: EXR | 6 kilometer in Boston - 6 kilometer

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07/04/24 2,005m 9:02.8 2:15.3

Rowed on EXR: EXR | 6 kilometer on Bled - 6 kilometer

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06/20/24 21,097m 1:43:13.7 2:26.7

Rowed on EXR: EXR | Half marathon in Boston - Half marathon

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06/18/24 10,000m 46:20.4 2:19.0

Rowed on EXR: EXR | 10 kilometer in Boston - 10 kilometer

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06/18/24 587m 2:57.6 2:31.2

Rowed on EXR: Shark Attack

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06/15/24 194m 1:00.0 2:34.6

Rowed on EXR: EXR | 1 minute in Henley - 1 minute

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