Concept2 Logbook | Log for Gerald Fortier

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Tour de SkiErg	February 1–28
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Feb 10	Follow the 2025 World Rowing Indoor Championships
Feb 7	Benefits of Concentric Training and the Concept2® StrengthErg™
Feb 6	2025 Concept2 Regatta Service
Feb 5	Nancy Peck Cook Extends Her Winning Streak
Jan 21	Concept2 Announces Global Partnership with Battle Cancer Fitness Events
Jan 21	Try an Indoor Rowing Race this Season
Jan 17	Concept2 Erg Workouts to Kickstart 2025
Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?

Gerald Fortier

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/03/25	500m	2:24.8	2:24.8	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
02/03/25	1,499m	7:34.9	2:31.7	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
02/02/25	1,630m	7:56.7	2:26.2	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
02/02/25	2,038m	10:15.4	2:30.9	RowErg	Hwt	Rowed on EXR: EXR \| Blast Pyramid on EXR World - Blast Pyramid	View workout
02/02/25	17,000m	1:27:48.3	2:34.9	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 7 in Henley - Aerobic Capacity 7	View workout
02/02/25	1,246m	6:26.1	2:34.9	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
02/01/25	10,419m	55:00.0	2:38.3	RowErg	Hwt	Rowed on EXR: EXR \| Medium Tempo 1 in Boston - Medium Tempo 1	View workout
02/01/25	7,000m	36:25.3	2:36.0	RowErg	Hwt	Rowed on EXR: EXR \| Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1	View workout
02/01/25	8,121m	43:56.4	2:42.3	RowErg	Hwt	Rowed on EXR: EXR \| Endurance Dash in Henley - Endurance Dash	View workout
02/01/25	8,089m	44:15.4	2:44.1	RowErg	Hwt	Rowed on EXR: Community Row	View workout
02/01/25	1,513m	8:04.5	2:40.1	RowErg	Hwt	Rowed on EXR: EXR \| 50 Km on Bled - 50 Km	View workout
01/31/25	2,224m	12:14.0	2:45.0	RowErg	Hwt	Rowed on EXR: EXR \| Endurance Dash in Henley - Endurance Dash	View workout
01/31/25	5,553m	29:15.0	2:38.0	RowErg	Hwt	Rowed on EXR: EXR \| Regeneration Training 3 on EXR World - Regeneration Training 3	View workout
01/31/25	1,130m	5:45.3	2:32.7	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
01/30/25	10,448m	54:42.5	2:37.0	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 5 in Boston - Aerobic Capacity 5	View workout
01/30/25	7,003m	38:19.0	2:44.1	RowErg	Hwt	Rowed on EXR: EXR \| Endurance Rally 1 in Henley - Endurance Rally 1	View workout
01/30/25	7,000m	36:40.1	2:37.1	RowErg	Hwt	Rowed on EXR: EXR \| Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1	View workout
01/29/25	1,292m	6:42.9	2:35.9	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
01/29/25	1,115m	5:53.6	2:38.5	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
01/29/25	1,919m	10:22.3	2:42.1	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout