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Gerald Fortier

Log

Date Distance Time Pace Comments Action
11/11/24 8,119m 43:58.4 2:42.4

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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11/10/24 3,396m 18:00.0 2:39.0

Rowed on EXR: EXR | Lunch boost 2 on Bled - Lunch boost 2

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11/10/24 8,648m 45:00.0 2:36.1

Rowed on EXR: EXR | Endurance with sprints in Henley - Endurance with sprints

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11/09/24 1,562m 7:44.4 2:28.6

Rowed on EXR: Shark Attack

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11/09/24 6,017m 29:38.8 2:27.8

Rowed on EXR: EXR | Just Row in Henley

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11/09/24 8,000m 36:42.9 2:17.6

Rowed on EXR: Row to Riches

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11/08/24 2,680m 14:00.0 2:36.7

Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition

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11/08/24 8,167m 42:28.0 2:35.9

Rowed on EXR: EXR | Anaerobic Power 2 on EXR World - Anaerobic Power 2

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11/08/24 500m 2:24.2 2:24.2

Rowed on EXR: EXR | 500m Race

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11/08/24 1,366m 7:01.4 2:34.2

Rowed on EXR: Shark Attack

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11/06/24 6,390m 35:00.0 2:44.3

Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1

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11/06/24 4,519m 23:06.5 2:33.4

Rowed on EXR: Hill Loop - Stroke Rate Starter

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11/06/24 4,497m 23:00.0 2:33.4

Rowed on EXR: EXR | Stroke Rate Starter on Bled - Stroke Rate Starter

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11/06/24 5,715m 29:58.0 2:37.3

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

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11/05/24 11,000m 56:19.8 2:33.6

Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4

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11/05/24 1,674m 8:18.5 2:28.8

Rowed on EXR: Shark Attack

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11/04/24 12,020m 1:05:00.0 2:42.2

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

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11/04/24 2,031m 11:00.0 2:42.4

Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1

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11/03/24 2,819m 14:00.0 2:28.9

Rowed on EXR: EXR | Ramping Up on EXR World - Ramping Up

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11/03/24 2,950m 15:00.0 2:32.5

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

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