Gerald Fortier

Log

Date Distance Time Pace Comments Action
01/31/25 5,553 29:15.0 2:38.0

Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3

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01/31/25 1,130 5:45.3 2:32.7

Rowed on EXR: EXR | Just Row on EXR World

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01/30/25 10,448 54:42.5 2:37.0

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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01/30/25 7,003 38:19.0 2:44.1

Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1

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01/30/25 7,000 36:40.1 2:37.1

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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01/29/25 1,292 6:42.9 2:35.9

Rowed on EXR: Shark Attack

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01/29/25 1,115 5:53.6 2:38.5

Rowed on EXR: EXR | Just Row on EXR World

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01/29/25 1,919 10:22.3 2:42.1

Rowed on EXR: EXR | Just Row on EXR World

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01/29/25 512 2:44.0 2:40.1

Rowed on EXR: EXR | V for Effort in Boston - V for Effort

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01/29/25 706 3:30.5 2:29.0

Rowed on EXR: Shark Attack

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01/29/25 21,097 1:47:48.2 2:33.2

try to do a42 Km on EXR stop at the middle

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01/28/25 1,216 6:11.6 2:32.7

Rowed on EXR: EXR | Just Row on EXR World

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01/28/25 1,738 8:58.0 2:34.7

Rowed on EXR: EXR | Just Row on EXR World

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01/28/25 3,142 16:00.0 2:32.7

Rowed on EXR: EXR | HIIT and Hold On on EXR World - HIIT and Hold On

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01/28/25 3,008 14:59.4 2:29.5

Rowed on EXR: EXR | Kickstart Row on EXR World - Kickstart Row

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01/28/25 500 2:04.7 2:04.7

Rowed on EXR: EXR | 500m Race

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01/28/25 500 2:13.1 2:13.1

Rowed on EXR: EXR | 500m Race

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01/28/25 79 0:22.1 2:19.8

Rowed on EXR: EXR | 500m Race

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01/28/25 2,153 10:18.2 2:23.5

Rowed on EXR: Shark Attack

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01/28/25 8,740 45:00.0 2:34.4

Rowed on EXR: EXR | HIIT Booster in Henley - HIIT Booster

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01/27/25 565 2:50.7 2:31.0

Rowed on EXR: EXR | Just Row on EXR World

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01/27/25 564 2:56.9 2:36.8

Rowed on EXR: EXR | Just Row on EXR World

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01/27/25 1,257 6:29.8 2:35.0

Rowed on EXR: EXR | Just Row on EXR World

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01/26/25 11,097 59:39.1 2:41.2

Rowed on EXR: EXR | Pre-race Training 1 in Henley - Pre-race Training 1

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01/26/25 21,097 1:44:23.4 2:28.4

stop at the middle of a marqthon

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