Concept2 Logbook | Log for Gerald Fortier

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Gerald Fortier

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/24	500m	2:15.8	2:15.8	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
11/03/24	4,478m	21:00.0	2:20.6	RowErg	Hwt	played 40 mini games on EXR	View workout
11/02/24	2,060m	10:14.2	2:29.0	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
11/02/24	8,631m	44:52.2	2:35.9	RowErg	Hwt	Rowed on EXR: Community Row	View workout
11/02/24	4,159m	22:17.5	2:40.7	RowErg	Hwt	Rowed on EXR: EXR \| Regeneration Training 1 in Boston - Regeneration Training 1	View workout
11/01/24	17,000m	1:27:01.1	2:33.5	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 7 in Boston - Aerobic Capacity 7	View workout
11/01/24	1,079m	5:00.0	2:19.0	RowErg	Hwt	played 10 mini games on EXR	View workout
10/31/24	7,400m	40:00.0	2:42.1	RowErg	Lwt	EXR didn't sent training info .	View workout
10/29/24	14,000m	1:13:15.1	2:36.9	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 9 in Boston - Aerobic Capacity 9	View workout
10/28/24	5,089m	26:29.3	2:36.1	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 9 in Boston - Aerobic Capacity 9	View workout
10/28/24	1,009m	5:13.7	2:35.4	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/28/24	1,668m	8:16.6	2:28.8	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
10/27/24	1,461m	7:23.4	2:31.7	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
10/27/24	6,000m	31:45.5	2:38.7	RowErg	Hwt	Rowed on EXR: EXR \| Regeneration Training 2 on EXR World - Regeneration Training 2	View workout
10/26/24	4,009m	20:26.6	2:32.9	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
10/26/24	9,085m	44:52.7	2:28.1	RowErg	Hwt	Rowed on EXR: Community Row	View workout
10/25/24	10,570m	55:00.0	2:36.1	RowErg	Hwt	Rowed on EXR: EXR \| Medium Tempo 1 in Boston - Medium Tempo 1	View workout
10/25/24	1,511m	7:41.9	2:32.8	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/24/24	5,250m	22:42.9	2:09.8	RowErg	Hwt	Rowed on EXR: EXR \| October ctc in Henley - October ctc	View workout
10/24/24	7,649m	39:00.0	2:32.9	RowErg	Lwt	Rowed on EXR: EXR \| Sustainable Surge in Henley - Sustainable Surge	View workout

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