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Log

Date Distance Time Pace Comments Action
01/04/25 1,322m 6:50.2 2:35.1

Rowed on EXR: Shark Attack

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01/03/25 1,152m 6:06.5 2:39.0

Rowed on EXR: Shark Attack

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01/03/25 597m 3:19.5 2:47.0

Rowed on EXR: EXR | Quick Row 4 in Henley - Quick Row 4

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01/03/25 10,000m 52:16.8 2:36.8

Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3

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01/03/25 1,007m 4:40.3 2:19.1

Rowed on EXR: Shark Attack

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01/03/25 1,876m 9:08.2 2:26.1

Rowed on EXR: Shark Attack

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01/02/25 7,535m 40:00.0 2:39.2

Rowed on EXR: EXR | Quick Row 4 in Henley - Quick Row 4

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01/02/25 1,345m 6:56.1 2:34.6

Rowed on EXR: Shark Attack

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01/02/25 93m 0:32.0 2:52.0

Rowed on EXR: Déjà Vu - FirstModernEditorTraining

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01/02/25 98m 0:31.5 2:40.7

Rowed on EXR: Déjà Vu - FirstModernEditorTraining

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01/02/25 8,000m 42:10.2 2:38.1

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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01/02/25 7,696m 40:00.0 2:35.9

Rowed on EXR: EXR | Cadence Drill 5 in Henley - Cadence Drill 5

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01/02/25 1,149m 6:05.7 2:39.1

Rowed on EXR: Shark Attack

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12/29/24 4,790m 25:00.0 2:36.5

Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1

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12/29/24 4,726m 25:00.0 2:38.6

Rowed on EXR: EXR | Quick Row 5 on Bled - Quick Row 5

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12/29/24 7,814m 40:00.0 2:33.5

Rowed on EXR: EXR | FTP preparation 2 in Henley - FTP preparation 2

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12/29/24 1,472m 7:29.0 2:32.5

Rowed on EXR: Shark Attack

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12/23/24 7,690m 40:00.0 2:36.0

Rowed on EXR: EXR | Cadence Drill 5 in Henley - Cadence Drill 5

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12/23/24 3,421m 18:00.0 2:37.8

Rowed on EXR: EXR | Lunch boost 2 on EXR World - Lunch boost 2

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12/23/24 4,900m 26:00.0 2:39.1

Rowed on EXR: EXR | Take it easy 2 on EXR World - Take it easy 2

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