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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Gerald Fortier

Log

Date Distance Time Pace Comments Action
06/15/24 12,092m 1:00:05.2 2:29.0 View workout
06/10/24 5,808m 30:00.0 2:34.9

Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1

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06/10/24 1,219m 6:19.6 2:35.7

Rowed on EXR: EXR | Just Row in Henley

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06/09/24 7,000m 35:37.2 2:32.6

Rowed on EXR: Aerobic Capacity 3

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06/08/24 624m 2:26.0 1:56.9

Rowed on EXR: 624 meters

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06/08/24 8,000m 40:18.1 2:31.1

Rowed on EXR: Row to Riches

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06/06/24 6,343m 30:27.5 2:24.0

Rowed on EXR: My Training

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06/06/24 10,000m 47:45.3 2:23.2

Rowed on EXR: 10 kilometer

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06/05/24 21,097m 1:45:32.1 2:30.0

Rowed on EXR: Half marathon

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06/04/24 6,544m 30:00.0 2:17.5

Rowed on EXR: 30 minutes

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06/04/24 6,365m 31:07.2 2:26.6

Rowed on EXR: Below Boston 2024-06-04

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06/01/24 624m 2:33.7 2:03.1 View workout
06/01/24 9,247m 44:33.1 2:24.5

Rowed on EXR: Community Row

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05/29/24 1,000m 4:00.2 2:00.1 View workout
05/29/24 100m 0:21.2 1:46.0 View workout
05/29/24 268m 1:00.0 1:51.9 View workout
05/29/24 5,007m 23:05.8 2:18.3

Rowed on EXR: Marathon

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05/29/24 1,575m 7:54.2 2:30.5

Rowed on EXR: Shark Attack

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05/29/24 100m 0:23.7 1:58.5 View workout
05/27/24 500m 2:21.0 2:21.0

Rowed on EXR: 500m Race

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