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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Colin Cochran

Log

Date Distance Time Pace Comments Action
03/08/23 236m 1:11.4 2:31.2 View workout
03/07/23 2,619m 10:00.0 1:54.5 View workout
03/06/23 4,617m 20:00.0 2:09.9 View workout
03/03/23 6,000m 25:56.3 2:09.6 View workout
03/02/23 3,767m 16:00.0 2:07.4 View workout
03/01/23 3,144m 13:14.2 2:06.3 View workout
03/01/23 238m 1:19.2 2:46.3 View workout
02/28/23 6,614m 30:00.0 2:16.0 View workout
02/27/23 5,419m 24:00.0 2:12.8 View workout
02/24/23 5,694m 25:00.0 2:11.7 View workout
02/23/23 2,882m 11:17.5 1:57.5 View workout
02/23/23 373m 1:55.2 2:34.4 View workout
02/22/23 2,500m 10:35.8 2:07.1 View workout
02/22/23 242m 1:17.3 2:39.7 View workout
02/17/23 5,000m 22:51.3 2:17.1 View workout
02/16/23 5,000m 21:59.4 2:11.9 View workout
02/15/23 6,000m 27:45.4 2:18.7 View workout
02/15/23 285m 1:32.5 2:42.2 View workout
02/14/23 4,234m 19:00.0 2:14.6 View workout
02/13/23 4,000m 18:01.2 2:15.1 View workout