Concept2 Logbook | Log for Colin Cochran

Colin Cochran

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/23	150m	1:12.5	4:01.6	RowErg	Hwt	45m Z2	View workout
09/29/23	3,609m	14:00.0	1:56.3	RowErg	Hwt		View workout
09/29/23	794m	3:46.7	2:22.7	RowErg	Hwt		View workout
09/28/23	9,349m	45:00.0	2:24.4	RowErg	Hwt	45m Z2	View workout
09/26/23	9,508m	45:00.0	2:21.9	RowErg	Hwt	45m Z2	View workout
09/25/23	9,453m	45:00.0	2:22.8	RowErg	Hwt	45m Z2	View workout
09/22/23	9,321m	45:00.0	2:24.8	RowErg	Hwt	45m Z2	View workout
09/20/23	9,724m	45:00.0	2:18.8	RowErg	Hwt	45m Z2	View workout
09/20/23	212m	1:02.8	2:28.1	RowErg	Hwt	45m Z2	View workout
09/19/23	9,609m	45:00.0	2:20.4	RowErg	Hwt	45m Z2	View workout
09/15/23	9,645m	45:00.0	2:19.9	RowErg	Hwt	45m Z2	View workout
09/13/23	2,620m	10:00.0	1:54.5	RowErg	Hwt		View workout
09/13/23	447m	2:18.7	2:35.1	RowErg	Hwt		View workout
09/12/23	9,710m	45:00.0	2:19.0	RowErg	Hwt	45m Z2	View workout
09/11/23	9,692m	45:00.0	2:19.2	RowErg	Hwt	45m Z2	View workout
09/08/23	3,718m	17:20.4	2:19.9	RowErg	Hwt		View workout
09/07/23	3,744m	15:00.0	2:00.1	RowErg	Hwt		View workout
09/06/23	9,500m	45:00.0	2:22.1	RowErg	Hwt	Original workout was lost due to low PM5 battery.	View workout
09/04/23	9,499m	45:00.0	2:22.1	RowErg	Hwt	45m Z2	View workout
09/04/23	151m	0:49.7	2:44.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts