Concept2 Logbook | Log for Colin Cochran

Colin Cochran

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/23	2,096m	10:08.4	2:25.1	RowErg	Hwt		View workout
11/09/23	9,591m	45:00.0	2:20.7	RowErg	Hwt	45m Z2	View workout
11/06/23	9,851m	45:00.0	2:17.0	RowErg	Hwt	45m Z2	View workout
11/05/23	8,716m	45:00.0	2:34.8	RowErg	Hwt	45m Z2	View workout
11/03/23	9,359m	45:00.0	2:24.2	RowErg	Hwt	45m Z2	View workout
10/30/23	9,926m	45:00.0	2:16.0	RowErg	Hwt	45m Z2	View workout
10/27/23	2,161m	8:26.2	1:57.1	RowErg	Hwt		View workout
10/27/23	1,117m	5:30.2	2:27.8	RowErg	Hwt		View workout
10/26/23	9,566m	45:00.0	2:21.1	RowErg	Hwt	45m Z2	View workout
10/24/23	9,724m	45:00.0	2:18.8	RowErg	Hwt	45m Z2	View workout
10/24/23	136m	0:51.1	3:07.8	RowErg	Hwt	45m Z2	View workout
10/23/23	9,750m	45:00.0	2:18.4	RowErg	Hwt	45m Z2	View workout
10/19/23	9,731m	45:00.0	2:18.7	RowErg	Hwt	45m Z2	View workout
10/18/23	9,257m	45:00.0	2:25.8	RowErg	Hwt	45m Z2	View workout
10/10/23	9,458m	45:00.0	2:22.7	RowErg	Hwt	45m Z2	View workout
10/10/23	506m	3:43.4	3:40.7	RowErg	Hwt	45m Z2	View workout
10/09/23	9,552m	45:00.0	2:21.3	RowErg	Hwt		View workout
10/06/23	9,656m	45:00.0	2:19.8	RowErg	Hwt	45m Z2	View workout
10/03/23	9,838m	45:00.0	2:17.2	RowErg	Hwt	45m Z2	View workout
10/02/23	9,453m	45:00.0	2:22.8	RowErg	Hwt	45m Z2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts