Concept2 Logbook | Log for Colin Cochran

Colin Cochran

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/23	107m	0:28.4	2:12.7	RowErg	Hwt		View workout
12/03/23	10,207m	45:00.0	2:12.2	RowErg	Hwt		View workout
12/01/23	10,275m	45:00.0	2:11.3	RowErg	Hwt		View workout
11/29/23	5,000m	20:07.3	2:00.7	RowErg	Hwt		View workout
11/26/23	10,280m	45:00.0	2:11.3	RowErg	Hwt	45m Z2	View workout
11/24/23	10,207m	45:00.0	2:12.2	RowErg	Hwt	45m Z2	View workout
11/24/23	161m	0:47.4	2:27.2	RowErg	Hwt	45m Z2	View workout
11/22/23	10,107m	45:00.0	2:13.5	RowErg	Hwt	45m Z2	View workout
11/20/23	4,581m	20:00.0	2:10.9	RowErg	Hwt		View workout
11/17/23	9,958m	45:00.0	2:15.5	RowErg	Hwt		View workout
11/15/23	9,907m	45:00.0	2:16.2	RowErg	Hwt	45m Z2	View workout
11/13/23	2,228m	11:10.2	2:30.4	RowErg	Hwt		View workout
11/13/23	2,000m	7:40.8	1:55.2	RowErg	Hwt		View workout
11/13/23	2,096m	10:08.4	2:25.1	RowErg	Hwt		View workout
11/09/23	9,591m	45:00.0	2:20.7	RowErg	Hwt	45m Z2	View workout
11/06/23	9,851m	45:00.0	2:17.0	RowErg	Hwt	45m Z2	View workout
11/05/23	8,716m	45:00.0	2:34.8	RowErg	Hwt	45m Z2	View workout
11/03/23	9,359m	45:00.0	2:24.2	RowErg	Hwt	45m Z2	View workout
10/30/23	9,926m	45:00.0	2:16.0	RowErg	Hwt	45m Z2	View workout
10/27/23	2,161m	8:26.2	1:57.1	RowErg	Hwt		View workout

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving