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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Colin Cochran

Log

Date Distance Time Pace Comments Action
09/04/23 151m 0:49.7 2:44.5 View workout
09/03/23 10,022m 47:20.0 2:21.6 View workout
08/31/23 1,874m 9:38.7 2:34.4 View workout
08/31/23 2,000m 7:46.0 1:56.5

PR

 View workout
08/31/23 449m 2:10.0 2:24.7 View workout
08/29/23 9,637m 45:00.0 2:20.0

45m Z2

 View workout
08/28/23 9,687m 45:00.0 2:19.3

45m Z2

 View workout
08/12/23 2,998m 12:00.0 2:00.0 View workout
08/12/23 200m 1:24.0 3:30.0 View workout
08/12/23 194m 1:20.4 3:27.2 View workout
08/11/23 9,219m 45:00.0 2:26.4 View workout
08/08/23 9,403m 45:00.0 2:23.5 View workout
08/07/23 9,492m 45:00.0 2:22.2 View workout
08/03/23 9,721m 45:00.0 2:18.8 View workout
08/01/23 9,406m 45:00.0 2:23.5 View workout
07/31/23 9,398m 45:00.0 2:23.6 View workout
07/28/23 9,607m 45:00.0 2:20.5 View workout
07/26/23 2,225m 8:00.0 1:47.8 View workout
07/25/23 9,361m 45:00.0 2:24.2 View workout
07/24/23 9,442m 45:00.0 2:22.9 View workout