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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Colin Cochran

Log

Date Distance Time Pace Comments Action
12/21/23 9,014m 39:59.8 2:13.1 View workout
12/20/23 4,960m 22:36.9 2:16.7 View workout
12/13/23 10,112m 45:00.0 2:13.5 View workout
12/11/23 10,203m 45:00.0 2:12.3 View workout
12/11/23 42m 0:21.3 4:13.5 View workout
12/08/23 10,180m 45:00.0 2:12.6 View workout
12/08/23 279m 2:26.7 4:22.9 View workout
12/05/23 4,315m 17:00.0 1:58.1 View workout
12/05/23 107m 0:28.4 2:12.7 View workout
12/03/23 10,207m 45:00.0 2:12.2 View workout
12/01/23 10,275m 45:00.0 2:11.3 View workout
11/29/23 5,000m 20:07.3 2:00.7 View workout
11/26/23 10,280m 45:00.0 2:11.3

45m Z2

 View workout
11/24/23 10,207m 45:00.0 2:12.2

45m Z2

 View workout
11/24/23 161m 0:47.4 2:27.2

45m Z2

 View workout
11/22/23 10,107m 45:00.0 2:13.5

45m Z2

 View workout
11/20/23 4,581m 20:00.0 2:10.9 View workout
11/17/23 9,958m 45:00.0 2:15.5 View workout
11/15/23 9,907m 45:00.0 2:16.2

45m Z2

 View workout
11/13/23 2,228m 11:10.2 2:30.4 View workout