Concept2 Logbook | Log for Colin Cochran

Colin Cochran

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/23	9,724m	45:00.0	2:18.8	RowErg	Hwt	45m Z2	View workout
10/24/23	136m	0:51.1	3:07.8	RowErg	Hwt	45m Z2	View workout
10/23/23	9,750m	45:00.0	2:18.4	RowErg	Hwt	45m Z2	View workout
10/19/23	9,731m	45:00.0	2:18.7	RowErg	Hwt	45m Z2	View workout
10/18/23	9,257m	45:00.0	2:25.8	RowErg	Hwt	45m Z2	View workout
10/10/23	9,458m	45:00.0	2:22.7	RowErg	Hwt	45m Z2	View workout
10/10/23	506m	3:43.4	3:40.7	RowErg	Hwt	45m Z2	View workout
10/09/23	9,552m	45:00.0	2:21.3	RowErg	Hwt		View workout
10/06/23	9,656m	45:00.0	2:19.8	RowErg	Hwt	45m Z2	View workout
10/03/23	9,838m	45:00.0	2:17.2	RowErg	Hwt	45m Z2	View workout
10/02/23	9,453m	45:00.0	2:22.8	RowErg	Hwt	45m Z2	View workout
10/02/23	150m	1:12.5	4:01.6	RowErg	Hwt	45m Z2	View workout
09/29/23	3,609m	14:00.0	1:56.3	RowErg	Hwt		View workout
09/28/23	9,349m	45:00.0	2:24.4	RowErg	Hwt	45m Z2	View workout
09/26/23	9,508m	45:00.0	2:21.9	RowErg	Hwt	45m Z2	View workout
09/25/23	9,453m	45:00.0	2:22.8	RowErg	Hwt	45m Z2	View workout
09/22/23	9,321m	45:00.0	2:24.8	RowErg	Hwt	45m Z2	View workout
09/20/23	9,724m	45:00.0	2:18.8	RowErg	Hwt	45m Z2	View workout
09/20/23	212m	1:02.8	2:28.1	RowErg	Hwt	45m Z2	View workout
09/19/23	9,609m	45:00.0	2:20.4	RowErg	Hwt	45m Z2	View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery