Concept2 Logbook | Log for Colin Cochran

Colin Cochran

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/23	10,207m	45:00.0	2:12.2	RowErg	Hwt		View workout
12/01/23	10,275m	45:00.0	2:11.3	RowErg	Hwt		View workout
11/29/23	5,000m	20:07.3	2:00.7	RowErg	Hwt		View workout
11/26/23	10,280m	45:00.0	2:11.3	RowErg	Hwt	45m Z2	View workout
11/24/23	10,207m	45:00.0	2:12.2	RowErg	Hwt	45m Z2	View workout
11/24/23	161m	0:47.4	2:27.2	RowErg	Hwt	45m Z2	View workout
11/22/23	10,107m	45:00.0	2:13.5	RowErg	Hwt	45m Z2	View workout
11/20/23	4,581m	20:00.0	2:10.9	RowErg	Hwt		View workout
11/17/23	9,958m	45:00.0	2:15.5	RowErg	Hwt		View workout
11/15/23	9,907m	45:00.0	2:16.2	RowErg	Hwt	45m Z2	View workout
11/13/23	2,228m	11:10.2	2:30.4	RowErg	Hwt		View workout
11/13/23	2,000m	7:40.8	1:55.2	RowErg	Hwt		View workout
11/13/23	2,096m	10:08.4	2:25.1	RowErg	Hwt		View workout
11/09/23	9,591m	45:00.0	2:20.7	RowErg	Hwt	45m Z2	View workout
11/06/23	9,851m	45:00.0	2:17.0	RowErg	Hwt	45m Z2	View workout
11/05/23	8,716m	45:00.0	2:34.8	RowErg	Hwt	45m Z2	View workout
11/03/23	9,359m	45:00.0	2:24.2	RowErg	Hwt	45m Z2	View workout
10/30/23	9,926m	45:00.0	2:16.0	RowErg	Hwt	45m Z2	View workout
10/27/23	2,161m	8:26.2	1:57.1	RowErg	Hwt		View workout
10/27/23	1,117m	5:30.2	2:27.8	RowErg	Hwt		View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery