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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Joe Henderson

Log

Date Distance Time Pace Comments Action
12/20/24 4,000m 18:36.2 2:19.5 View workout
12/19/24 128m 0:30.0 1:57.1 View workout
12/19/24 123m 0:30.0 2:01.9 View workout
12/19/24 132m 0:30.0 1:53.6 View workout
12/19/24 126m 0:30.0 1:59.0 View workout
12/19/24 132m 0:30.0 1:53.6 View workout
12/19/24 1,000m 4:15.6 2:07.8 View workout
12/19/24 130m View workout
12/18/24 4,000m 18:20.2 2:17.5 View workout
12/17/24 3,000m View workout
12/16/24 4,000m 18:39.4 2:19.9 View workout
12/13/24 2,000m 9:23.2 2:20.8 View workout
12/11/24 2,000m 9:15.3 2:18.8 View workout
12/10/24 1,500m 6:50.8 2:16.9 View workout
12/10/24 1,500m 6:41.6 2:13.8 View workout
12/10/24 4,000m 18:24.5 2:18.0 View workout
12/09/24 4,000m 19:07.9 2:23.4 View workout
12/07/24 500m View workout
12/07/24 500m View workout
12/04/24 4,000m 18:45.6 2:20.7 View workout