Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/24	500m	2:19.9	2:19.9	RowErg	Lwt	500m	View workout
01/16/24	500m	2:09.8	2:09.8	RowErg	Lwt	500m	View workout
01/16/24	500m	2:14.2	2:14.2	RowErg	Lwt	500m	View workout
01/16/24	500m	2:27.3	2:27.3	RowErg	Lwt	500m	View workout
01/15/24	5,000m	29:59.5	2:59.9	RowErg	Lwt	5000m	View workout
01/15/24	5,000m	29:54.8	2:59.4	RowErg	Lwt	5000m	View workout
01/14/24	5,000m	29:57.8	2:59.7	RowErg	Lwt	5000m	View workout
01/14/24	5,000m	29:07.5	2:54.7	RowErg	Lwt	5000m	View workout
01/14/24	2,278m	13:40.2	3:00.0	RowErg	Lwt		View workout
01/13/24	2,000m	10:35.3	2:38.8	RowErg	Lwt	2000m	View workout
01/13/24	1,500m	6:59.6	2:19.8	RowErg	Lwt		View workout
01/12/24	5,000m	28:13.2	2:49.3	RowErg	Lwt	5000m	View workout
01/10/24	5,000m	28:09.9	2:48.9	RowErg	Lwt	5000m	View workout
01/09/24	5,000m	29:54.6	2:59.4	RowErg	Lwt	5000m	View workout
01/01/24	5,000m	28:18.1	2:49.8	RowErg	Lwt	5000m	View workout
12/31/23	5,000m	28:14.8	2:49.4	RowErg	Lwt	5000m	View workout
12/30/23	5,000m	26:35.6	2:39.5	RowErg	Lwt	5000m	View workout
12/30/23	4,000m	10:51.0	2:42.7	BikeErg		4000m	View workout
12/28/23	5,022m	15:53.5	3:09.8	BikeErg			View workout
12/28/23	10,000m	29:55.6	2:59.5	BikeErg		10000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts