Alan Bishop
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/23 |
5,704m |
18:03.8 |
3:10.0 |
BikeErg |
|
View workout
|
12/26/23 |
10,000m |
32:44.3 |
3:16.4 |
BikeErg |
|
View workout
|
12/25/23 |
5,000m |
33:31.4 |
3:21.1 |
RowErg |
Lwt |
View workout
|
12/25/23 |
5,000m |
32:56.0 |
3:17.6 |
RowErg |
Lwt |
View workout
|
12/16/23 |
8,352m |
25:02.2 |
2:59.8 |
BikeErg |
|
View workout
|
12/11/23 |
5,000m |
29:46.7 |
2:58.6 |
RowErg |
Lwt |
View workout
|
12/10/23 |
5,000m |
29:57.4 |
2:59.7 |
RowErg |
Lwt |
View workout
|
12/10/23 |
235m |
6:21.7 |
13:32.1 |
RowErg |
Lwt |
View workout
|
12/07/23 |
10,082m |
30:13.4 |
2:59.8 |
BikeErg |
|
View workout
|
12/05/23 |
4,000m |
11:58.0 |
2:59.5 |
BikeErg |
|
View workout
|
11/29/23 |
10,000m |
29:49.6 |
2:58.9 |
BikeErg |
|
View workout
|
11/28/23 |
4,054m |
12:08.4 |
2:59.6 |
BikeErg |
|
View workout
|
11/28/23 |
3,206m |
9:31.8 |
2:58.3 |
BikeErg |
|
View workout
|
11/28/23 |
2,613m |
7:49.2 |
2:59.5 |
BikeErg |
|
View workout
|
11/28/23 |
5,200m |
15:10.0 |
2:55.0 |
BikeErg |
|
View workout
|
11/27/23 |
10,000m |
29:58.1 |
2:59.8 |
BikeErg |
|
View workout
|
11/26/23 |
10,000m |
29:56.1 |
2:59.6 |
BikeErg |
|
View workout
|
11/25/23 |
10,000m |
29:59.3 |
2:59.9 |
BikeErg |
|
View workout
|
11/24/23 |
5,550m |
15:14.4 |
2:44.7 |
BikeErg |
|
View workout
|
11/24/23 |
5,426m |
15:47.7 |
2:54.6 |
BikeErg |
|
View workout
|