Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/23	2,000m	11:58.9	2:59.7	RowErg	Lwt	2000m	View workout
11/06/23	5,000m	27:28.7	2:44.8	RowErg	Lwt	5000m	View workout
11/05/23	5,000m	24:56.9	2:29.6	RowErg	Lwt	5000m	View workout
11/04/23	2,000m	11:57.1	2:59.2	RowErg	Lwt	2000m	View workout
11/03/23	5,000m	29:58.6	2:59.8	RowErg	Lwt	5000m	View workout
11/03/23	5,016m	30:00.5	2:59.4	RowErg	Lwt		View workout
11/02/23	2,514m	15:05.5	3:00.0	RowErg	Lwt		View workout
11/02/23	545m	3:18.6	3:02.2	RowErg	Lwt		View workout
11/02/23	5,000m	29:45.3	2:58.5	RowErg	Lwt	5000m	View workout
11/02/23	2,013m	11:59.6	2:58.7	RowErg	Lwt		View workout
11/02/23	6,252m	37:25.0	2:59.5	RowErg	Lwt		View workout
11/01/23	3,214m	19:13.4	2:59.4	RowErg	Lwt		View workout
10/30/23	5,000m	28:18.4	2:49.8	RowErg	Lwt	5000m	View workout
10/24/23	1,000m	5:53.4	2:56.7	RowErg	Lwt	1000m	View workout
10/24/23	1,000m	6:00.0	3:00.0	RowErg	Lwt	1000m	View workout
10/24/23	5,000m	29:57.4	2:59.7	RowErg	Lwt	5000m	View workout
10/23/23	5,000m	25:49.9	2:34.9	RowErg	Lwt	5000m	View workout
10/22/23	500m	2:10.0	2:10.0	RowErg	Lwt	500m	View workout
10/22/23	5,000m	29:52.3	2:59.2	RowErg	Lwt	5000m	View workout
10/22/23	2,000m	9:47.3	2:26.8	RowErg	Lwt	2000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts