Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/23	5,000m	29:06.2	2:54.6	RowErg	Lwt	5000m	View workout
10/20/23	2,017m	11:59.4	2:58.3	RowErg	Lwt		View workout
10/20/23	1,342m	7:52.0	2:55.8	RowErg	Lwt		View workout
10/20/23	1,204m	8:27.0	3:30.5	RowErg	Lwt	5000m	View workout
10/19/23	2,000m	11:58.6	2:59.6	RowErg	Lwt	2000m	View workout
10/19/23	2,000m	11:56.8	2:59.2	RowErg	Lwt	2000m	View workout
10/18/23	5,000m	29:56.8	2:59.6	RowErg	Lwt	5000m	View workout
10/18/23	5,000m	29:55.7	2:59.5	RowErg	Lwt	5000m	View workout
10/17/23	5,000m	29:56.2	2:59.6	RowErg	Lwt	5000m	View workout
10/16/23	5,000m	29:57.2	2:59.7	RowErg	Lwt	5000m	View workout
10/15/23	5,000m	29:58.0	2:59.8	RowErg	Lwt	5000m	View workout
10/15/23	601m	3:36.9	3:00.4	RowErg	Lwt		View workout
10/15/23	146m	0:58.0	3:18.6	RowErg	Lwt	1000m	View workout
10/15/23	1,000m	6:03.1	3:01.5	RowErg	Lwt	1000m	View workout
10/15/23	2,000m	11:59.3	2:59.8	RowErg	Lwt	2000m	View workout
10/15/23	2,000m	11:59.1	2:59.7	RowErg	Lwt	2000m	View workout
10/14/23	5,000m	29:57.5	2:59.7	RowErg	Lwt	5000m	View workout
10/14/23	2,000m	11:58.8	2:59.7	RowErg	Lwt	2000m	View workout
10/14/23	1,000m	5:57.1	2:58.5	RowErg	Lwt	1000m	View workout
10/14/23	2,000m	11:58.6	2:59.6	RowErg	Lwt	2000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts