Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/23	5,000m	31:59.8	3:11.9	RowErg	Lwt	5000m	View workout
11/21/23	5,000m	29:58.8	2:59.8	RowErg	Lwt	5000m	View workout
11/20/23	1,000m	5:58.3	2:59.1	RowErg	Lwt	1000m	View workout
11/20/23	5,000m	29:47.1	2:58.7	RowErg	Lwt	5000m	View workout
11/20/23	118m	0:48.0	3:23.3	RowErg	Lwt	5000m	View workout
11/20/23	1,017m	6:06.5	3:00.1	RowErg	Lwt		View workout
11/19/23	2,000m	9:59.4	2:29.8	RowErg	Lwt	2000m	View workout
11/18/23	1,000m	4:39.0	2:19.5	RowErg	Lwt	1000m	View workout
11/18/23	5,000m	28:16.8	2:49.6	RowErg	Lwt	5000m	View workout
11/17/23	5,000m	29:55.9	2:59.5	RowErg	Lwt	5000m	View workout
11/17/23	280m	1:45.4	3:08.2	RowErg	Lwt	5000m	View workout
11/16/23	5,000m	29:59.0	2:59.9	RowErg	Lwt	5000m	View workout
11/15/23	5,000m	29:49.1	2:58.9	RowErg	Lwt	5000m	View workout
11/14/23	5,000m	29:07.2	2:54.7	RowErg	Lwt	5000m	View workout
11/12/23	5,000m	28:52.4	2:53.2	RowErg	Lwt	5000m	View workout
11/11/23	1,000m	4:55.9	2:27.9	RowErg	Lwt	1000m	View workout
11/10/23	5,000m	29:55.3	2:59.5	RowErg	Lwt	5000m	View workout
11/08/23	3,021m	18:04.2	2:59.4	RowErg	Lwt		View workout
11/07/23	5,000m	29:58.5	2:59.8	RowErg	Lwt	5000m	View workout
11/06/23	1,000m	6:01.0	3:00.5	RowErg	Lwt	1000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts