Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/23	2,000m	11:38.0	2:54.5	RowErg	Lwt	2000m	View workout
09/30/23	2,562m	7:38.2	2:58.8	BikeErg			View workout
09/28/23	7,034m	20:56.9	2:58.6	BikeErg			View workout
09/28/23	369m	1:09.9	3:09.4	BikeErg			View workout
09/28/23	1,683m	5:18.1	3:09.0	BikeErg			View workout
09/28/23	1,333m	4:09.1	3:06.8	BikeErg			View workout
09/26/23	10,000m	29:58.4	2:59.8	BikeErg		10000m	View workout
09/26/23	55m	0:21.3	6:27.2	BikeErg		10000m	View workout
09/25/23	4,000m	11:16.6	2:49.1	BikeErg		4000m	View workout
09/25/23	4,000m	11:18.0	2:49.5	BikeErg		4000m	View workout
09/25/23	4,000m	11:14.2	2:48.5	BikeErg		4000m	View workout
09/25/23	4,000m	11:18.9	2:49.7	BikeErg		4000m	View workout
09/25/23	4,000m	11:36.2	2:54.0	BikeErg		4000m	View workout
09/25/23	4,000m	11:37.1	2:54.2	BikeErg		4000m	View workout
09/24/23	2,000m	5:28.3	2:44.1	BikeErg		2000m	View workout
09/24/23	4,000m	10:56.4	2:44.1	BikeErg		4000m	View workout
09/24/23	4,000m	10:58.6	2:44.6	BikeErg		4000m	View workout
09/23/23	10,000m	27:16.4	2:43.6	BikeErg		10000m	View workout
09/23/23	5,000m	29:48.5	2:58.8	RowErg	Lwt	5000m	View workout
09/23/23	2,000m	11:58.9	2:59.7	RowErg	Lwt	2000m	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts