Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/23	5,000m	29:53.8	2:59.3	RowErg	Lwt	5000m	View workout
09/16/23	5,000m	27:27.7	2:44.7	RowErg	Lwt	5000m	View workout
09/15/23	5,000m	28:17.3	2:49.7	RowErg	Lwt	5000m	View workout
09/15/23	5,000m	27:09.8	2:42.9	RowErg	Lwt	5000m	View workout
09/14/23	2,000m	11:27.9	2:51.9	RowErg	Lwt	2000m	View workout
09/14/23	5,000m	27:29.8	2:44.9	RowErg	Lwt	5000m	View workout
09/13/23	2,000m	11:19.5	2:49.8	RowErg	Lwt	2000m	View workout
09/13/23	3,316m	18:46.4	2:49.8	RowErg	Lwt		View workout
09/13/23	5,000m	27:26.7	2:44.6	RowErg	Lwt	5000m	View workout
09/12/23	2,000m	11:11.1	2:47.7	RowErg	Lwt	2000m	View workout
09/12/23	3,211m	18:10.3	2:49.7	RowErg	Lwt		View workout
09/12/23	5,000m	28:16.7	2:49.6	RowErg	Lwt	5000m	View workout
09/12/23	49m	0:29.6	5:02.0	RowErg	Lwt	5000m	View workout
09/11/23	2,000m	11:17.2	2:49.3	RowErg	Lwt	2000m	View workout
09/11/23	1,000m	5:58.3	2:59.1	RowErg	Lwt	1000m	View workout
09/10/23	2,524m	14:02.0	2:46.7	RowErg	Lwt		View workout
09/10/23	1,612m	8:49.6	2:44.2	RowErg	Lwt		View workout
09/10/23	2,509m	13:45.8	2:44.5	RowErg	Lwt		View workout
09/09/23	2,000m	10:59.8	2:44.9	RowErg	Lwt	2000m	View workout
09/09/23	5,000m	27:30.1	2:45.0	RowErg	Lwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts